Complete Feature Guide

📊 Home Hub

Your central command center with personalized greeting, streak indicators, XP progress, and quick access to daily check-ins, goals, mindfulness, sleep tracking, journal, reports, rewards, Pomodoro, and app blocking.

🧭 Bottom Navigation

Fast tab-level navigation supporting Dashboard, Report, Mindful, Journal, and More—with direct pathways to Goals, Rewards, Sleep, Pomodoro, Plan Your Day, and App Blocking.

🎓 Guided Flows

Onboarding tours and feature-level guided tours help first-time users understand what to do and activate value faster, reducing overwhelm.

Track Your Daily Habits

Complete a structured daily check-in with social media usage logging, mood tracking, notes, and reflection.

• Log usage across 6 content categories (Connection, Entertainment, Learning, Gaming, Trends, Appearance)
• Track mood changes and how content made you feel
• Add personal notes and reflections
• Review follow-through on morning intentions
• Create multiple check-ins per day if needed
• Browse check-in history in calendar view

Plan Your Day with Intention

Set category-specific social media targets each morning to go into your day with intention instead of impulse.

• Set time targets for each category
• Choose "At Most" or "At Least" options
• Save daily plans for reference
• View planner history and patterns
• Compare plans vs. actual usage in Dashboard

Design Your Wellness Goals

Create custom, meaningful goals that match your real life with timing windows, completion targets, and satisfaction tracking.

• Normal, timing-based, and social-media style goals
• Set duration, date windows, and targets
• Enable app blocking for goal windows
• Rate goal satisfaction when completed
• Access suggested & predefined goal options
• Organize goals into custom categories
• Track progress and completion statistics

Turn Intentions into Actionable Timelines

Create practical day-plan schedules with time blocks, priorities, and reminders that actually work.

• Add scheduled day-plan items with times
• Set time blocks and priorities
• Create quick 10-minute break blocks
• Save and reuse day-plan templates
• Search and rename saved entries
• Share plans with parents, friends, or accountability partners
• Delay schedules when life shifts unexpectedly
• Receive start/end and completion reminders

Interrupt Autopilot with Mindful Moments

Break the scrolling cycle with customizable reminders, breathing exercises, and gentle mindfulness nudges.

• Toggle mindfulness reminders on/off
• Set custom reminder intervals
• Use multiple breathing exercise lengths
• Customize reminder messages
• Add your own personal reminders
• Optionally block apps during mindfulness sessions
• Receive auto-nudges based on usage thresholds

Protect Your Rest

Track how social media affects your sleep and use bedtime app blocking to create healthy evening boundaries.

• Log bedtime and wake time
• Rate sleep quality
• Note if social media affected your sleep
• Add detailed sleep notes
• Enable bedtime app blocking
• Configure separate weekday/weekend sleep behavior
• View sleep history and trend statistics

Protect Your Focus Time

Robust app blocking with context-aware blocking lists and clear notification of why apps are restricted.

• Master "Focus Shields" toggle for overall control
• Default, Pomodoro, Goal, Mindful, and Sleep blocking lists
• Scheduled blocking windows with active weekday selection
• Start/end schedule notifications
• Dynamic reason tracking (Sleep, Goals, Pomodoro, Mindful, Focus)
• Requires Screen Time/Family Controls permission

Process Emotions & Spot Patterns

Write private entries, track mood trends, tag reflections, and build deep self-awareness over time.

• Create entries with title and long-form text
• Tag entries for organization
• Mark entries as private (default)
• Record mood score with each entry
• Track journal streaks and average mood
• Edit and delete entries anytime
• View historical mood trends and patterns

Convert Goals into Focus Intervals

Use classic work/break cycles with customization, ambient sounds, and app blocking for deep focus.

• Start/pause/reset focus sessions
• Customize work & break durations
• Use preset focus structures
• Customize visuals, themes & animations
• Play ambient background sounds
• Enable app blocking during sessions
• One-shot blocking for individual sessions
• Track Pomodoro history & productivity

See Your Progress at a Glance

Comprehensive dashboard with Scroll Score, multiple insight cards, and user-controlled visibility.

• Scroll Score (composite wellness metric)
• Insight cards: mood, goals, habits, sleep impact, digital diet
• Expand/collapse sections as needed
• Control which cards are visible
• Enable/disable entire dashboard
• View trend-level progress over time

Understand Content Impact

Paste text or upload screenshots to get AI-powered analysis of how specific content might affect your mental health.

• Paste social media text for analysis
• Upload screenshots with automatic text extraction
• Receive wellness-oriented interpretation
• Get impact-focused recommendations
• See risk scores and well-being indicators
• Content is NOT stored after analysis

In-App Coaching & Support

Ask predefined guidance prompts or get practical tips without leaving the app for quick, accessible support.

• Ask about app use, FOMO, habits, wellness
• Get practical, personalized tips
• Fast, searchable guidance library
• Available 24/7 within the app

Make Wellness Fun & Motivating

Keep behavior change engaging with points, streaks, badges, leagues, and unlockable rewards.

• Earn XP for healthy actions
• Collect gems currency and level up
• Daily and weekly challenges
• Track streaks with freeze protection
• Unlock badges and achievements
• Compete in leagues and leaderboards
• Earn chests with rewards
• Access reward shop with items & utilities

Make It Yours

Customize every aspect of your Scroll Sense experience to match your style and needs.

• Change username and profile photo
• Build & customize your avatar
• Select app background and theme
• Adjust font size for readability
• Toggle dark mode options
• Configure dashboard visibility
• Set reminder defaults and preferences
• Access privacy & legal documents
• Send support feedback
• Quick access to crisis resources