Your Digital Wellness Companion
Transform your relationship with social media. One mindful moment at a time.
Explore Features Download NowScroll Sense is designed to help you develop a healthier, more mindful relationship with social media. In a world where digital platforms are woven into daily life, we don't ask you to disconnect—we help you connect more intentionally.
Our goal is to empower you with insights, tools, and support to understand how social media affects your mental well-being, build healthier digital habits, and create a more balanced relationship with technology. Whether you're tracking your mood, analyzing content impact, or building better habits, Scroll Sense provides the tools you need to make informed decisions about your digital consumption. Daily Routine (recommended): Morning: Set your goals for the day (in minutes) so you have a clear target. Night: Complete your Daily Check-In to log what you actually did and how it affected your mood. This works best when you do it every day—goals first, check-in later.
Your mental health matters, and every small moment of awareness counts.
View your social media usage and mood trends at a glance with comprehensive data visualizations.
Analyze any social media content using advanced AI to understand its emotional impact and get personalized recommendations.
Take a moment to breathe and stay present with customizable mindfulness reminders and guided breathing exercises.
Build self-awareness through daily reflection. Track your mood patterns, identify triggers, and maintain consistency with streak tracking.
Stay motivated with positive reinforcement. Earn points, unlock badges, and celebrate your progress toward healthier habits.
Improve your sleep by tracking how social media affects your rest. Set evening reminders and discover correlations between digital habits and sleep quality.
Set personalized wellness goals and track your progress. Whether it's reducing time on certain platforms or improving mood scores, see your growth with visual indicators. Tip: Set your daily goals in the morning, then review your results with the Daily Check-In at night.
Learn about digital wellness and mental health. Access evidence-based strategies, understand social media's impact, and discover ways to build healthier boundaries.
Log your daily social media usage across 6 meaningful content categories. Track time spent, record your mood, and see how different types of content affect your well-being.
Log your goals for the day in the Daily Goals dropdown in the Goals feature. Choose how much time you want to spend on each category of social media that day. You can also toggle if you want at most, or at least for that specific timing. You can see your stats in the Goal Completion card in Dashboard. Daily Routine (recommended): Morning: Set your goals for the day (in minutes) so you have a clear target. Night: Complete your Daily Check-In to log what you actually did and how it affected your mood. This works best when you do it every day—goals first, check-in later.
Get instant, personalized guidance whenever you need it. Chat with our AI assistant about digital wellness strategies, understanding your usage patterns, coping with social media stress, and building healthier habits.
Your data is yours. Secure authentication, encrypted storage, and transparent privacy practices.
Make informed decisions with comprehensive analytics and visual insights into your digital habits.
Built on research-backed strategies for digital wellness and mental health support.
Intuitive, modern interface that makes tracking and reflection enjoyable and engaging.
Customizable goals, reminders, and recommendations tailored to your unique needs.
Tools and insights that help you take control of your digital wellness journey.
Scroll Sense is designed for teens and young adults, but anyone seeking to improve their digital wellness is welcome. Take the first step toward a more mindful, balanced relationship with social media.
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