Comprehensive Features

Dashboard & Analytics

See your digital wellness progress at a glance with interactive dashboards, Scroll Score, mood trends, and category breakdowns.

• Composite wellness score (Scroll Score)
• Interactive mood vs. time charts
• Category breakdowns with stacked bars
• Weekly and monthly trend analysis
• Visual correlations between usage and mood
• Progress tracking across all metrics

Daily Check-In

Log your daily social media usage across 6 categories and track how different content types affect your mood and well-being.

• Track time across 6 content categories
• Log mood with each check-in
• Add personal notes and reflections
• Create multiple check-ins per day
• Calendar view of history
• Pattern recognition over time

Mindfulness Tools

Take mindful breaks with guided breathing exercises, customizable reminders, and wellness prompts.

• Guided breathing exercises
• Customizable reminder intervals
• Personal reminder customization
• Full-screen mindfulness overlays
• Countdown timers for next reminder
• Usage-threshold auto-nudges

Goal Setting

Create personalized wellness goals with app blocking support and real-time progress tracking.

• Normal, timing, and social-media style goals
• Duration and date window configuration
• Per-goal app blocking
• Satisfaction rating on completion
• Suggested and custom goals
• Progress statistics and trends

Reflection Journal

Build self-awareness through daily writing, track mood patterns, and maintain consistency with streaks.

• Create titled journal entries
• Add tags for organization
• Mood tracking with each entry
• Privacy settings (private by default)
• Streak tracking and motivation
• Historical mood trend visualization

Sleep Health

Understand how social media affects your sleep and use bedtime blocking to improve rest quality.

• Bedtime and wake time logging
• Sleep quality rating
• Social media impact notes
• Bedtime app blocking
• Weekday/weekend configuration
• Sleep trend analytics

Plan Your Day

Create practical daily schedules with time blocks, priorities, and reminders that actually work.

• Scheduled day-plan items
• Time blocks and priorities
• 10-minute break blocks
• Save and reuse templates
• Share with accountability partners
• Smart schedule delays

Pomodoro Focus

Convert productivity goals into repeatable focus intervals with custom work/break cycles and app blocking.

• Classic Pomodoro timing
• Custom duration options
• Preset focus structures
• Visual customization
• Ambient background sounds
• App blocking during sessions

App Blocking (Focus Shields)

Robust app blocking with context-aware lists and clear notifications of why apps are restricted.

• Master Focus Shields toggle
• Context-specific blocking lists
• Sleep, Goal, Pomodoro, Mindful modes
• Scheduled blocking windows
• Dynamic reason tracking
• iOS Screen Time integration

AI Content Analysis

Paste text or upload screenshots to get AI-powered analysis of how content might affect your mental health.

• Text and screenshot analysis
• Emotional impact scoring
• Content categorization
• Wellness recommendations
• Risk impact indicators
• Privacy-first (content not stored)

AI Wellness Assistant

24/7 in-app coaching with guidance on habits, FOMO management, and wellness strategies.

• Predefined guidance prompts
• Personalized wellness tips
• Searchable help library
• Quick accessibility
• Always available
• Context-aware responses

Rewards & Gamification

Keep motivation high with XP, gems, streaks, badges, leagues, and a rewards shop.

• XP for healthy actions
• Gems currency system
• Daily & weekly challenges
• Streak tracking with freezes
• Badges and achievements
• Leaderboards and leagues

Social Media Time Planner

Set morning goals for social media time, using "At Most" or "At Least" targets to guide your day.

Reports & Insights

Generate detailed reports on usage patterns, mood correlations, and wellness progress.

Accountability Sharing

Share your daily plans and progress with friends, parents, or mentors for extra support.

Data Export

Export all your data as JSON anytime for personal records or backup purposes.

Personalization

Customize username, avatar, themes, fonts, dark mode, and notification preferences.

Smart Notifications

Receive timely reminders for check-ins, goals, sleep, mindfulness, and streaks.